Today is exciting. This morning we offer meditation at the Your Turn office at 9:30. I read that meditation can improve your bodies ability to heal.
At 12:10 today we will have a gathering at the Your Turn office to discuss Heart Health. Heart disease is still one of the leading causes of death among women. We will break down the basics and learn what the numbers mean. We will also discuss what a Target Heart Rate is and how to use it for exercise and weight loss. Feel free to join us on your lunch hour and bring your heart healthy lunch.
Tomorrow, the Lucky Charm Meet and Greet. I am bringing homemade kale chips. I know that alone will get you there!
Today is your day to feel good about yourself. Feel good about who you are. Feel good about what you do today, and feel good about who you inspire just by being you.
I look forward to seeing you today and tomorrow.
Get Your Sweat On