Just Ask and Believe

Good morning ladies,

I’m going to get a little spiritual here this morning…bear with me.  Do you ever ask for something with the true belief that you will receive it?  I have come to believe that the greatest gifts we have from God or the Divine is our ability to be truly as we are, knowing we are loved unconditionally and that we can ask for what we want without criticism, judgment or fear and we won’t receive it.  I truly believe that each of us can receive what we truly in our hearts desire.  The problem is we don’t always believe we are worthy enough to receive it.  Maybe you think the gift is too big, maybe it’s that you think that you aren’t really good enough to have or maybe you come out of your ask with the “HOW”.

I truly begin my day, each week day anyway, asking for what I want and asking that it move in the direction of my highest good.  I want each day to be a reflection of the trueness that is inside of me and not be concerned with the outward as much (which can be quite challenging).  Almost always it is about being peaceful and calm as that is what I admire in others.  I love those who are contemplative, not impulsive as I believe I am.  I love thought out answers.  I love it when people say; I’ll get back to you on that and not jump (that is certainly NOT what I currently am).  I am not saying I want to lose all that is “MEL” I just really want to have that ability within me and have the ability to access it a little easier. I’m rambling.

I ask each day and each day I am gifted.  I don’t always know it is a gift at the time but when I reflect back I know it to be true.  I hope each of you already know this to be true.  I hope you each already are in a place where you have such faith in the outcome that the “HOW” doesn’t cross your lips.

Begin today with the knowledge that you are worthy, the gift you are asking for isn’t too big…let’s face it you are asking from the spirit that created this world, the universe….nothing you could ask for could be too big, it’s impossible!  Health, money, love, respect, friendships….nothing you could possible want is out of the question as long as you believe it to be so.

The gift I want is big, it’s HUGE, and sometimes it seems NUTS that I, a partially educated woman with all the troubles in my past absolutely KNOW that what I want is on its way.  NO question, NO how, NO disbelief!  I just love that knowledge, I hope you do to!

Today is Monday, Happenings This Week:

Greater Kalamazoo Co.

Happening for Kalamazoo Co that Your Turn is aware of, thank you for ALL the submissions on what YOUR happening of the day is.

Monday

  • Ø 6am – Kettle Bell @ Maple St. YMCA – Please note this is a paid class; please check with the Y for the amount.
  • Ø 6:40am – Women on Weights @ Maple St.  YMCA – Please note this is a paid class; please check with the Y for the amount.
  • Ø 8am – Pilates @ Tuckers Ballroom Dance Studio in Downtown Kalamazoo – Please note this is a paid class BUT your 1st visit is FOR FREE!
  • Ø 9am & noon – Kettle Bell @ Maple St. YMCA – Please note this is a paid class; please check with the Y for the amount.
  • Ø 9am – Zumba @ Just Move Fitness and More in Portage – Please note this is a paid class – check on http://www.justmovefit.com
  • Ø 10:30am – Your Turn Gathering @ Maple St. YMCA – Stretched Too Thin – Special Guest Laura Sprague, specialist in STRETCHING will be here for a demonstration, maybe you’ll be the lucky one to get stretched, please wear comfortable clothing…this is GOOD, you don’t want to miss it!
  • Ø 10:30am – Zumba Gold @ Just Move Fitness and More in Portage – Please note this is a paid class – check on http://www.justmovefit.com
  • Ø 1:30pm – Zumba Gold @ Maple St. YMCA
  • Ø 5:10pm – Body Blast @ Portage YMCA (please go early as to get a spot and have help setting up if this is your first class)
  • Ø 6pm – Ballet Core @ Just Move Fitness and More in Portage – Please note this is a paid class – check on http://www.justmovefit.com
  • Ø 7:30pm – Water Fitness for Health @ Portage YMCA
  • Ø 7:30pm – Zumba @ Just Move Fitness and More in Portage – Please note this is a paid class – check on http://www.justmovefit.com

Tuesday

  • Ø 8:30am – Cardio Tennis @ Maple St. YMCA – Please note this is a paid class; check with the Y for amount.
  • Ø 9am – R.I.P.P.E.D @ Just Move Fitness and More in Portage – Please note this is a paid class; check out http://www.justmovefit.com
  • Ø 10:30am – Ballet Core @ Just Move Fitness and More in Portage – Please note this is a paid class; check out http://www.justmovefit.com
  • Ø 12pm – Spinning @ Maple St. YMCA
  • Ø 5:15pm – Water Fitness @ Maple St. YMCA
  • Ø 6pm – Pilates @ Portage YMCA
  • Ø 6pm – Zumba @ Just Move Fitness and More in Portage – Please note this is a paid class – check out http://www.justmovefit.com
  • Ø 6pm – Your Turn C25K @ Sam’s Club in Portage – Week 9 Day 1
  • Ø 8pm – Zumba @ Chung’s Black Belt in Portage – Please note this is a paid class; check with Melissa for pricing

Wednesday

  • Ø 6am – Kettle Bell @ Maple St. YMCA – Please note this is a paid class; please check with the Y for the amount.
  • Ø 6:40am – Women on Weights @ Maple St.  YMCA – Please note this is a paid class; please check with the Y for the amount.
  • Ø 9am & noon – Kettle Bell @ Maple St. YMCA – Please note this is a paid class; please check with the Y for the amount.
  • Ø 9am – Zumba @ Just Move Fitness and More in Portage – Please note this is a paid class; check out http://www.justmovefit.com
  • Ø 4:30pm – WERQ @ Just Move Fitness and More in Portage – Please note this is a paid class; check out www.justmovefit.com
  • Ø 6pm – R.I.P.P.E.D @ Just Move Fitness and More in Portage – Please note this is a paid class; check out www.justmovefit.com
  • Ø 7pm – Healthful Holiday Helpings @ Gazelle Sports in Downtown Kalamazoo – Please join us for this FREE event where we’ll be discussing ways to make traditional holiday meals healthy while finding time to exercise during this busy time of year.  Hosted by Lexie Timpson.
  • Ø 7:30pm – Water Zumba @ Portage YMCA – Please note this is a paid class; please check with the Y for the amount.

Thursday

  • Ø 8:30am – Cardio Tennis @ Maple St. YMCA – Please note this is a paid class; check with the Y for amount.
  • Ø 9am – Zumba @ Just Move Fitness and More in Portage – Please note this is a paid class; check out www.justmovefit.com
  • Ø 10:30am – Hoop Core @ Just Move Fitness and More in Portage – Please note this is a paid class; check out www.justmovefit.com
  • Ø 12pm – Spinning @ Maple St. YMCA
  • Ø 6pm – Belly Blast @ Maple St. YMCA
  • Ø 6pm – Zumba Gold @ Just Move Fitness and More in Portage – Please note this is a paid class; check out www.justmovefit.com
  • Ø 6:30pm – Zumba @ Trinity Lutheran School in Paw Paw – Please note this is a paid class ($5)
  • Ø 7pm – Yoga for Beginners @ Unity of Kalamazoo (you do not need to be a member to join this class) – Please note this is not a paid class but an offering is welcome to continue the joyful giving – Bring a yoga mat (YT has a few if you need one), light blanket and bottle of water
  • Ø 7:30pm – Zumba @ Just Move Fitness and More in Portage – Please note this is a paid class; check out www.justmovefit.com
  • Ø 7:30 – Water Fitness for Health @ Portage YMCA
  • Ø 8pm – Zumba @ Chung’s Black Belt in Portage – Please note this is a paid class; check with Melissa for pricing

Friday

  • Ø 6am – Kettle Bell @ Maple St. YMCA – Please note this is a paid class; please check with the Y for the amount.
  • Ø 9am & noon – Kettle Bell @ Maple St. YMCA – Please note this is a paid class; please check with the Y for the amount.
  • Ø 9am – WERQ @ Just Move Fitness and More in Portage – Please note this is a paid class; check out www.justmovefit.com

Saturday

  • Ø 7:30am – Stretching @ Tucker Ballroom Dance Studio – Please note this is a paid class but your 1st visit is FOR FREE!!
  • Ø 9:15am – Zumba Senato @ Trinity Lutheran School in Paw Paw – Please note this is a paid class ($5)
  • Ø 10:30am – Body Blast @ Portage YMCA (please go early as to get a spot and have help setting up if this is your first class)
  • Ø 10:30am – Zumba @ Maple St. YMCA

Sunday

  • Ø 12:30pm – Water Fitness @ Maple St. YMCA
  • Ø 2pm – Zumba Senato @ Trinity Lutheran School in Paw Paw – Please note this is a paid class ($5)
  • Ø 2pm – ALL YT RUNNERS, WALKERS and CHEERLEADERS – Jingle Bell 5K @ Celery Flats in Portage  – This is what the Runners of Kalamazoo and Greater St. Joseph Co have been training for, this is their big HOORAH!!  Please come out to show your support and be a cheerleader, hugger, kisser, high fiver, pat on the backer or join us in the event itself!
  • Ø 3:30pm – Zumba @ Chung’s Black Belt in Portage – Please note this is a paid class; check with Melissa for pricing
  • Ø 4:30pm – R.I.P.P.E.D @ Just Move Fitness and More in Portage – Please note this is a paid class; check out www.justmovefit.com
  • Ø FREE FOR KIDS while parents enjoy getting their sweat on in R.I.P.P.E.D – Zumbatomic, Zumba for kids

Greater St. Joseph Co.

St. Joseph Co.

Monday

  • Ø 5am – Zumba @ Zimmyville Fitness in Union – Please note this is a paid class; please check with Kena for pricing
  • Ø 5:15pm – Body Blazt @ Zimmyville Fitness in Union – Please note this is a paid class; please check with Kena for pricing
  • Ø 6:15 – Body Pump @ Zimmyville Fitness in Union  – Please note this is a paid class; please check with Kena for pricing
  • Ø 6:30pm – Zumba @ Constantine Fitness Center in Constantine – Please note this is a paid class; please check with Kathy
  • Ø 7:30pm – Yoga Stretch @ Zimmyville Fitness in Union – Please note this is a paid class; please check with Kena for pricing

Tuesday

  • Ø 5:30am – Body Pump @ Zimmyville Fitness in Union – Please note this is a paid class; check with Kena for pricing
  • Ø 6:30pm – Vinyasa Yoga @ Zimmyville Fitness in Union – Please note this is a paid class; check with Kena for pricing
  • Ø 7:30pm – Pickleball @ Constantine Community Fitness Center – Please note this is a paid class, please check with Kathy for pricing

Wednesday

  • Ø 5am – Zumba @ Zimmyville Fitness in Union – Please note this is a paid class; check with Kena for pricing
  • Ø 5:15pm – Floor, Core & More @ Zimmyville Fitness in Union – Please note this is a paid class; check with Kena for pricing
  • Ø 6:15 – Zumba @ Zimmyville Fitness in Union – Please note this is a paid class; check with Kena for pricing
  • Ø 7pm – Yoga @ Constantine Fitness Center in Constantine – Please bring light hand weights – Please note this is a paid class; check with Kathy for pricing
  • Ø 7:30 – Yoga Stretch @ Zimmyville Fitness in Union – Please note this is a paid class; check with Kena for pricing

Thursday

  • Ø 5:30am – Body Pump @ Zimmyville Fitness in Union  – Please note this is a paid class; check with Kena for pricing
  • Ø 4pm – Yoga Sculpt @ Zimmyville Fitness in Union – Please note this is a paid class; check with Kena for pricing
  • Ø 5:15pm – YT 5-10K Runners of Greater St. Joseph Co; training for a Turkey 10K on Thanksgiving Day.  However, this is open to any level of runners.  A run route given.
  • Ø 6:15pm – Body Pump @ Zimmyville Fitness in Union – Please note this is a paid class; check with Kena for pricing
  • Ø 7:30pm – Yoga Stretch @ Zimmyville Fitness in Union – Please note this is a paid class; check with Kena for pricing

Saturday

  • Ø 9am – Body Pump @ Zimmyville Fitness in Union – Please note this is a paid class; check with Kena for pricing
  • Ø 10:15am – Zumba @ Zimmyville Fitness in Union – Please note this is a paid class; check with Kena for pricing
  • Ø 11:15 am – Awakening Yoga @ Zimmyville Fitness in Union – Please note this is a paid class; check with Kena for pricing

Sunday

  • Ø Runners of St. Joseph Co. meet up in the evening, if you are interested in more details please let me know and I will get you the information closer to the day.

If you have any questions as to who is going where please feel free to shoot me an email and I would gladly hook you up with the appropriate Your Turn Inspirator.  This list is to excite you, inspire you and motivate you to get involved!!!

Get Your Sweat On

Your Turn

Mel


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