House, Body or Soul

Good Morning,

This morning is all about the Purge! Any leftover candy that did not get passed out THROW IT AWAY! Today is November 1st. The first day of the rest of your life!!! You have sixty days to prepare for 2013. How do you want to start the next year? Do Not Wait! Begin the next year already in a routine that celebrates your health! In our small steps couch to kitchen class we learned that the first step in preparing your kitchen for menu planning was to PURGE! Get rid of old spices that you have not used in the last year. Old cans of food in the pantry, if it is not expired donate it. If it is expired throw it out! Do you have exercise equipment buried under photo albums or clothes to be ironed? Get it out, dust it off and get on it! Do Not Wait! Make your to do list that you want done before December 31st! Are you going to run or walk the One One run? Take the time for yourself to Purge, Clean, and Organize! House, Body or Soul, Start Today!

Plan on attending a Your Turn Gathering, share you’re to do list and we will keep you accountable for getting it done!

Today

Kalamazoo Co.

Ø 8:30am – Cardio Tennis @ Maple St. YMCA – Please note this is a paid class; check with the Y for amount.

Ø 12pm – Spinning @ Maple St. YMCA

Ø 12:10pm – Your Turn Gathering @ Your Turn Office (3234 S. Westnedge Ave) – Our topic for November is How to Avoid being Stretched Too Thin! Special Guest Laura Sprague will give a unique stretching demonstration.

Ø 6pm – Belly Blast @ Maple St. YMCA

Ø 7pm – Yoga for Beginners @ Unity of Kalamazoo (you do not need to be a member to join this class) – Please note this is not a paid class but an offering is welcome to continue the joyful giving – Bring a yoga mat (YT has a few if you need one), light blanket and bottle of water

Ø 7:30 – Water Fitness for Health @ Portage YMCA

Ø 8pm – Zumba @ Chung’s Black Belt in Portage – Please note this is a paid class; check with Melissa for pricing

Greater St. Joseph Co.

Ø 5pm – Interval Blazt @ Zimmyville Fitness in Union – Please note this is a paid class; check with Kena for pricing

Ø 5:15pm – Runners of Greater St. Joseph Co @ George Washington Carver Center

Get Your Sweat On

Dawn

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