Not Alone

Good morning ladies,

Happy Monday to you!  I trust you each had a wonderful rejuvenating weekend that was exactly as you needed to get here, to this Monday morning with energy and excitement!

Do you feel like you aren’t physically where you want to be, don’t worry you are not alone.  There are other women who feel the same way; but also, there is someone who just got through that feeling to a place of excitement with their physical appearance and she would like to help you see that it is possible.

Do you feel like you’ve been working so hard, spinning your wheels (so to speak) without seeing any benefits, don’t worry you are not alone.  There are other women who feel the same way; but there is also a woman who has persevered and is seeing results and she would love to give you some motivation to get you through this rough patch.

Do you feel as though you are bursting at the seams with the knowing that you are on the right path and your friends and family are tired of hearing you brag, don’t worry you are not alone.  There are other women who feel the same way; but also, there are many who love a bragger (I am one of them) who would love to hear you go on and on about your latest accomplishment.

Do you know what to do you just can’t seem to get to it and do it, don’t worry you are not alone.  There are other women who feel the same way; but also, there are many who are willing to be that voice of accountability.

Regardless of where you are at this moment you are NOT alone!  There are so many other women out there with the same struggles, concerns, constraints, accomplishments, who are looking for someone to help them or lend out a hand in support.  Wherever you are on your path to health and wellness you are not alone, just reach out.

Happenings This Week:

  • Ø A note first; we have switched the 1st Thursday of the month Gathering to the YOUR TURN OFFICE at 12:10.

Greater Kalamazoo Co.

Monday

  • Ø 6:30am – Kettle Bell @ Maple St. YMCA – Please note this is a paid class; please check with the Y for the amount.
  • Ø 6:40am – Women on Weights @ Maple St.  YMCA – Please note this is a paid class; please check with the Y for the amount.
  • Ø 9am & noon – Kettle Bell @ Maple St. YMCA – Please note this is a paid class; please check with the Y for the amount.
  • Ø 1:30pm – Zumba Gold @ Maple St. YMCA
  • Ø 5:10pm – Body Blast @ Portage YMCA (please go early as to get a spot and have help setting up if this is your first class)
  • Ø 7:30pm – Water Fitness for Health @ Portage YMCA

Tuesday

  • Ø FREE CLASSES AT A NEW FITNESS STUDIO OPENED BY A YT INSPIRATOR – JUST MOVE FITNESS & MORE  – check out their FB page and web site
  • Ø 8:30am – Cardio Tennis @ Maple St. YMCA – Please note this is a paid class; check with the Y for amount.
  • Ø 12pm – Spinning @ Maple St. YMCA
  • Ø 5:15pm – Water Fitness @ Maple St. YMCA
  • Ø 6pm – Pilates @ Portage YMCA
  • Ø 6:30pm – Your Turn C25K @ Celery Flats – Week 7 Day 1
  • Ø 8pm – Zumba @ Chung’s Black Belt in Portage – Please note this is a paid class; check with Melissa for pricing

Wednesday

  • Ø 6:30am – Kettle Bell @ Maple St. YMCA – Please note this is a paid class; please check with the Y for the amount.
  • Ø 6:40am – Women on Weights @ Maple St.  YMCA – Please note this is a paid class; please check with the Y for the amount.
  • Ø 9am & noon – Kettle Bell @ Maple St. YMCA – Please note this is a paid class; please check with the Y for the amount.
  • Ø 7pm – RIPPED @ Portage YMCA – Please note this is a paid class; please check with the Y for the amount.
  • Ø 7:30pm – Water Zumba @ Portage YMCA – Please note this is a paid class; please check with the Y for the amount.

Thursday

  • Ø 8:30am – Cardio Tennis @ Maple St. YMCA – Please note this is a paid class; check with the Y for amount.
  • Ø 12pm – Spinning @ Maple St. YMCA
  • Ø 12:10pm – Your Turn Gathering @ Your Turn Office (3234 S. Westnedge Ave) – Our topic for November is Stretched Too Thin
  • Ø 6pm – Belly Blast @ Maple St. YMCA
  • Ø 7pm – Yoga for Beginners @ Unity of Kalamazoo (you do not need to be a member to join this class) – Please note this is not a paid class but an offering is welcome to continue the joyful giving – Bring a yoga mat (YT has a few if you need one), light blanket and bottle of water
  • Ø 7:30 – Water Fitness for Health @ Portage YMCA
  • Ø 8pm – Zumba @ Chung’s Black Belt in Portage – Please note this is a paid class; check with Melissa for pricing

Friday

  • Ø 6:30am – Kettle Bell @ Maple St. YMCA – Please note this is a paid class; please check with the Y for the amount.
  • Ø 9am & noon – Kettle Bell @ Maple St. YMCA – Please note this is a paid class; please check with the Y for the amount.
  • Ø 8pm – Xtreme Zumba @ The Venue – $10 at the door for 2 hours of sweaty funzies zumba

Saturday

  • Ø 10:30am – Body Blast @ Portage YMCA (please go early as to get a spot and have help setting up if this is your first class)
  • Ø 10:30am – Zumba @ Maple St. YMCA

Sunday

  • Ø 12:30pm – Water Fitness @ Maple St. YMCA
  • Ø 2pm – Zumba Senato @ Trinity Lutheran School in Paw Paw – Please note this is a paid class ($5)
  • Ø 3:30pm – Zumba @ Chung’s Black Belt in Portage – Please note this is a paid class; check with Melissa for pricing

Greater St. Joseph Co.

Monday

  • Ø 5:15pm – Body Blazt @ Zimmyville Fitness in Union – Please note this is a paid class; please check with Kena for pricing
  • Ø 6:30pm – Zumba @ Constantine Fitness Center in Constantine – Please note this is a paid class; please check with Kathy
  • Ø 6:30pm – Your Turn Small Steps to Healthy Eating @ George Washington Carver Center in Three Rivers – Healthy Snacks

Tuesday

  • Ø 6:30 – Vinyasa Yoga @ Zimmyville Fitness in Union – Please note this is a paid class; check with Kena for pricing
  • Ø 7pm – Ball Room Dancing @ Constantine Fitness Center in Constantine – Please note this is a paid class; please check with Kathy  for pricing

Wednesday

  • Ø 5:15pm – Strength Circuit Blazt @ Zimmyville Fitness in Union – Please note this is a paid class; check with Kena for pricing

Thursday

  • Ø 5pm – Interval Blazt @ Zimmyville Fitness in Union  – Please note this is a paid class; check with Kena for pricing
  • Ø 5:15pm – YT 5-10K Runners of Greater St. Joseph Co; training for a Turkey 10K on Thanksgiving Day.  However, this is open to any level of runners as there will be a run routes given for varying distances.
  • Ø 6pm – Yoga Sculpt @ Zimmyville Fitness in Union – Please note this is a paid class; check with Kena for pricing

Saturday

  • Ø 8am – Quick Core @ Zimmyville Fitness in Union – Please note this is a paid class; check with Kena for pricing
  • Ø 9am – Awakening Yoga @ Zimmyville Fitness in Union – Please note this is a paid class; check with Kena for pricing

Sunday

  • Ø 6:30pm – Runners of St. Joseph Co.

If you have any questions as to who is going where please feel free to shoot me an email and I would gladly hook you up with the appropriate Your Turn Inspirator.  This list is to excite you, inspire you and motivate you to get involved!!!

Get Your Sweat On

Your Turn

Mel

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