Good Morning Ladies,
Today’s forecast is Sunny with a high of INSPIRATION! Wake up your body and prepare to have a great day! Mark your calendars for the November Gatherings
- Ø Thursday, November 1st 12:10 p.m., at the Your Turn Office 3234 Westnedge – *note this is a change in time and location
- Ø Monday, November 12th 10:00 a.m., Maple Street YMCA
- Ø Wednesday, November 21st 7:00 p.m., at Bronson Athletic Club – *note this is a change in time and location
The topic is Stretching Yourself Too Thin, with special guest Laura Sprague. She will give a brief demonstration of unique stretches to optimize physical and mental health. Laura is a specialist in practical, unique fitness training, body image coaching, and stretch therapy. You do not want to miss this!
Wednesday, November 14th 7:00 p.m., Healthful Holiday Helpings at Gazelle Sports in Downtown Kalamazoo. Learn tips to make it healthfully through the holidays. Let us know if you want to join us at this event.
Get Your Sweat On