It’s time to put on your big girl pants and accept mother natures challenge. The change in weather is no reason to be moody or to stay inside, it is an excuse. Fresh air is good for your soul even if its cold. Bundle up, wear a base layer, cover your ears and fingers and get out there! It is a wonderful feeling of accomplishment when the conditions are less than favorable and your motivation and dedication prevail! Decide to be a warrior today! Bring on the wind, the rain, throw in some snow if you want, it’s not going to stop you!!!!!! Nothing is going to stop you from Getting Your Sweat On Today!
Ø 5pm – Interval Blazt @ Zimmyville Fitness in Union – Please note this is a paid class; check with Kena for pricing
Ø 5:15pm – YT 5-10K Runners of Greater St. Joseph Co; training for a Turkey 10K on Thanksgiving Day. However, this is open to any level of runners as Melodie cannot run but will be there for support. There will be a run route given.
Ø 6pm – Yoga Sculpt @ Zimmyville Fitness in Union – Please note this is a paid class; check with Kena for pricing
Ø 8:30am – Cardio Tennis @ Maple St. YMCA – Please note this is a paid class; check with the Y for amount.
Ø 12pm – Spinning @ Maple St. YMCA
Ø 6pm – Belly Blast @ Maple St. YMCA
Ø 6:30pm – Your Turn Small Steps to Gluten Free Cooking Session @ Can Do Kitchen in Downtown
Ø 7:30 – Water Fitness for Health @ Portage YMCA
Ø 8pm – Zumba @ Chung’s Black Belt in Portage – Please note this is a paid class; check with Melissa for pricing