YOU Are Worthy of YOUR Health!

Good morning ladies,

I LOVE this Monday even more than most because my family is healthy and back to school and my ankle has healed enough for me to NOT have to wear my boot!  Hip Hip Hooray for us!!!  It is also exciting because Your Turn is growing in Inspirators and growing in opportunities to Get Your Sweat On with others, especially in Greater St. Joseph Co.  I would like to take a few lines in this email to give you the low down on how we got started in St. Joseph Co.

It all began with 1 woman; 1 woman who wanted to become a runner.  1 woman was enough for Your Turn to begin their 1st Couch 2 5K.  But one of the most interesting points is what I was told when trying to plan for the Couch 2 5K; I was told with ABSOLUTE CERTAINTY that “This will not fly here; women aren’t interested in becoming healthy….There are some women who run 10 miles but to get something started with women who aren’t already fit; it just isn’t going to happen”.  I was shocked and felt a challenge coming on…..Well, if I could remember this woman’s name I would call her and give her the low down on just how many women have decided that they are worth being healthy!  One day that conversation will take place, one day the women who started with a 5K will be running their 10 miles, maybe we should make an effort and hook up with them just for funzies. 🙂  Oh the joy, the joy!!!

New County has just been added to Happenings this week and hopefully YOU will do more activities in this county and you will be willing to share!!!  Van Buren Co. YOU have been added.

Here are the Happenings for this week; come on ladies, GET YOUR SWEAT ON and be a part of this MOVEMENT to put your health a priority!!!  Let’s not just do it to prove people like this wrong but to prove to yourself that you are worthy of your health!  The gift of self health is priceless!!!!

Greater St. Joseph Co., we’re starting with you!!!

St. Joseph Co.

Monday

6:30pm – Zumba @ Constantine Fitness Center – Please note this is a paid class; check with Kathy Messner for pricing @ kmessner@constps.org

7pm – St. Joseph Co Advisory Board Meeting – This meeting is for anyone interested in keeping YT growing strong in Greater St. Joseph Co.

Tuesday

6:30 – Yoga @ The Chapel in Union – Please note this is a paid class; check with Kena for pricing at kenakeller@hotmail.com

7pm – Ballroom Dance Lessons @ Constantine Fitness Center in Constantine – Please note this is a paid class; check with Kathy Messner @ kmessner@constps.org

Wednesday

4:45 – Strength Circuit Blazt @ Zimmyville Fitness in Union – Please note this is a paid class; check with Kena for pricing at kenakeller@hotmail.com

7pm – Your Turn Couch 2 5K @ White Pigeon High School Track in White Pigeon

7pm – Yoga Sculpt @ Constantine Fitness Center in Constantine – Please bring light hand weights – Please note this is a paid class; check with Kena for pricing at kenakeller@hotmail.com

Thursday

4:45pm – Interval Blazt @ Zimmyville Fitness in Union  – Please note this is a paid class; check with Kena for pricing at kenakeller@hotmail.com

6:30pm –Your Turn HIIT @ George Washington Carver Center in Three Rivers

7pm – Yoga Sculpt @ The Chapel in Union – Please note this is a paid class; check with Kena for pricing at kenakeller@hotmail.com

Saturday

9am – Chase the Cure @ Doyle Community Center in Sturgis – The 5K race that the Runners of White Pigeon have been training for.  This is a cheerleader opportunity to cheer for those runners who have trained with YT Couch 2 5K.

9am – Yoga @ The Chapel in Union – Please note this is a paid class; check with Kena for pricing at kenakeller@hotmail.com

Sunday

7pm – Running with the Runners of Greater St. Joseph Co.

If you have any questions as to who is going where please feel free to shoot me an email and I would gladly hook you up with the appropriate Your Turn Inspirator.  This list is to excite you, inspire you and motivate you to get involved!!!

Happening for Kalamazoo Co that Your Turn is aware of, thank you for ALL the submissions on what YOUR happening of the day is.

Monday

6:40am – Women on Weights @ Maple St.  YMCA – Please note this is a paid class; please check with the Y for the amount.

9am & noon – Kettle Bell @ Maple St. YMCA – Please note this is a paid class; please check with the Y for the amount.

1:30pm – Zumba Gold @ Maple St. YMCA

5:10pm – Body Blast @ Portage YMCA (please go early as to get a spot and have help setting up if this is your first class)

6pm – Cordio @ Tuckers Ballroom Dance Studio in Downtown Kalamazoo (210 Farmers Alley) 1st Class is FREE!!!

7pm – Water Fitness for Health @ Portage YMCA

 

Tuesday

8:30am – Cardio Tennis @ Maple St. YMCA – Please note this is a paid class; check with the Y for amount.

12pm – Spinning @ Maple St. YMCA

6pm – Pilates @ Portage YMCA

6:30pm – Your Turn Couch 2 5K@ Fitness Spot in Downtown Kalamazoo – If you have not already let Melodie know you will be attending please do so to ensure I have the proper amount of handouts and we don’t leave without you.  This is the 1st Day of Week 3, we’re in it to run it.

8pm – Zumba @ Chung’s Black Belt in Portage – Please note this is a paid class; check with Melissa for pricing 269-329-8690

 

Wednesday

6:40am – Women on Weights @ Maple St.  YMCA – Please note this is a paid class; please check with the Y for the amount.

9am & noon – Kettle Bell @ Maple St. YMCA – Please note this is a paid class; please check with the Y for the amount.

Thursday

8:30am – Cardio Tennis @ Maple St. YMCA – Please note this is a paid class; check with the Y for amount.

12pm – Spinning @ Maple St. YMCA

6pm – Belly Blast @ Maple St. YMCA

6:30pm – Your Turn Small Steps to Gluten Free Cooking Session @ Can Do Kitchen in Downtown Kalamazoo – If you have not already signed up, please notify Dawn to ensure there is enough space and materials.  This will be a comprehensive class discussion the benefits of reducing gluten in your diet.  This class will offer guidance from women who have changed their way of eating and the benefits it has had for them.  It will also offer hands on cooking time and more knowledge and resources than you could imagine.

8pm – Zumba @ Chung’s Black Belt in Portage – Please note this is a paid class; check with Melissa for pricing 269-329-8690

Friday

9am – Track Running @ Kalamazoo Christian Track

9am & noon – Kettle Bell @ Maple St. YMCA – Please note this is a paid class; please check with the Y for the amount.

Saturday

10:30am – Body Blast @ Portage YMCA (please go early as to get a spot and have help setting up if this is your first class)

10:30am – Zumba @ Maple St. YMCA

Sunday

3:30pm – Zumba @ Chung’s Black Belt in Portage – Please note this is a paid class; check with Melissa for pricing 269-329-8690

If you have any questions as to who is going where please feel free to shoot me an email and I would gladly hook you up with the appropriate Your Turn Inspirator.  This list is to excite you, inspire you and motivate you to get involved!!!

Van Buren Co.  NEW!!!!!!!! County Happening!!!!!  LOVE IT!!!!!  Anything else you know happening in Van Buren Co send it and I’ll post it!!!!!

Saturday

10:30am – Zumba Gold @ Trinity Lutheran Church – Please note this is a paid class, $5 per class

Get Your Sweat On!

Your Turn

Melodie

 

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