Happenings This Week

Good morning ladies,
My favorite day of the week is here, Monday!  I love the start of a new week knowing I have every opportunity to begin anew.  Your opportunity to begin anew is here too; following are the Happenings of the week and if you can’t make 1 thing on this list work for your then you’re not trying hard enough. 
We have early mornings, afternoons during your lunch break, evenings, even late evenings.  Your Turn Inspirators are doing weights, cardio, Zumba dance and a combination of cardio while doing weights, yoga, Pilates…..seriously there is SOMETHING here YOU can do and should be doing. 
I am excited that I get to begin working out again today; I will be attending kettle bell at Maple St. YMCA at 9am.  Come watch and laugh as I stumble around with my left foot still in the boot.  Truly my body can no longer handle NOT exercising!!!
Happening for Kalamazoo Co that Your Turn is aware of, thank you for ALL the submissions on what YOUR happening of the day is.
Monday
Ø 6:40am – Women on Weights @ Maple St.  YMCA – Please note this is a paid class; please check with the Y for the amount.
Ø 9am & noon – Kettle Bell @ Maple St. YMCA – Please note this is a paid class; please check with the Y for the amount.
Ø 1:30pm – Zumba Gold @ Maple St. YMCA
Ø 5:10pm – Body Blast @ Portage YMCA (please go early as to get a spot and have help setting up if this is your first class)
Ø 7pm – Your Turn Gathering @ Your Turn Office, 3234 S. Westnedge Ave, Kalamazoo.  Turn into the Democratic Office parking lot, park at The Back Place.  Our office is in that building, someone will be by the front door to greet you.
Ø 7pm – Water Fitness for Health @ Portage YMCA
Tuesday
Ø 8:30am – Cardio Tennis @ Maple St. YMCA – Please note this is a paid class; check with the Y for amount.
Ø 12pm – Spinning @ Maple St. YMCA
Ø 6pm – Pilates @ Portage YMCA
Ø 6:30pm – Your Turn Couch 2 5K@ Fitness Spot in Downtown Kalamazoo – If you have not already let Melodie know you will be attending please do so to ensure I have the proper amount of handouts and we don’t leave without you.  This is Day 1 of Week 2, still time come join in!!!
Ø 8pm – Zumba @ Chung’s Black Belt in Portage – Please note this is a paid class; check with Melissa for pricing 269-329-8690
Wednesday 
Ø 6:40am – Women on Weights @ Maple St.  YMCA – Please note this is a paid class; please check with the Y for the amount.
Ø 9am & noon – Kettle Bell @ Maple St. YMCA – Please note this is a paid class; please check with the Y for the amount.
Thursday     
Ø 8:30am – Cardio Tennis @ Maple St. YMCA – Please note this is a paid class; check with the Y for amount.
Ø 12pm – Spinning @ Maple St. YMCA
Ø 6pm – Belly Blast @ Maple St. YMCA
Ø 6:30pm – Your Turn Small Steps to Gluten Free Cooking Session @ Can Do Kitchen in Downtown Kalamazoo – If you have not already signed up, please notify Dawn to ensure there is enough space and materials.  This will be a comprehensive class discussion the benefits of reducing gluten in your diet.  This class will offer guidance from women who have changed their way of eating and the benefits it has had for them.  It will also offer hands on cooking time and more knowledge and resources than you could imagine. 
Ø 8pm – Zumba @ Chung’s Black Belt in Portage – Please note this is a paid class; check with Melissa for pricing 269-329-8690
Friday
Ø 9am – Track work @ Kalamazoo Christian Track, run your own pace for as many laps as you want with other runners looking to improve their time or distance.
Ø 9am & noon – Kettle Bell @ Maple St. YMCA – Please note this is a paid class; please check with the Y for the amount.
Saturday
Ø 10:30am – Body Blast @ Portage YMCA (please go early as to get a spot and have help setting up if this is your first class)
Ø 10:30am – Zumba @ Maple St. YMCA
Sunday
Ø 3:30pm – Zumba @ Chung’s Black Belt in Portage – Please note this is a paid class; check with Melissa for pricing 269-329-8690
If you have any questions as to who is going where please feel free to shoot me an email and I would gladly hook you up with the appropriate Your Turn Inspirator.  This list is to excite you, inspire you and motivate you to get involved!!!
Happenings for St. Joseph Co. that Your Turn is aware of; thank you for ALL the submissions on what YOUR happening of the day is.
Greater St. Joseph Co.
Monday
Ø 4:45-5:30pm – Polymeric Blazt @ Zimmyville Fitness in Union – Please note this is a paid class; check with Kena for pricing at kenakeller@hotmail.com
Ø 6:30pm – Your Turn Small Steps to Healthy Eating @ George Washington Carver Center in Three Rivers – If you have not already signed up please let Melodie know as to ensure we have the amount of materials for you.  This class is going to be a comprehensive approach to getting healthier meals to the table for your family.  We will have guidance from nutritional professionals, hands on cooking time and many healthy samplings.  We are looking to fill this class with 10 participants and currently we need 4 more to accomplish that.  We will love for YOU to be one of the women in this class striving for better health and wellness.
Tuesday
Ø 6:30 – Yoga @ Zimmyville Fitness in Union – Please note this is a paid class; check with Kena for pricing at kenakeller@hotmail.com
Wednesday
    Ø 4:45-5:30 – Strength Circuit Blazt @ Zimmyville Fitness in Union – Please note this is a paid class; please check with Kena for pricing
Ø 7pm – Your Turn Couch 2 5K @ White Pigeon High School Track in White Pigeon
Thursday
Ø 4:45-5:30 – Interval Blazt @ Zimmyville Fitness in Union – Please note this is a paid class; please check with Kena for pricing
Ø 6:30pm –Your Turn HIIT @ George Washington Carver Center in Three Rivers
Ø 7pm – Yoga Sculpt @ The Chapel in Union – Please note this is a paid class; check with Kena for pricing at kenakeller@hotmail.com
Saturday
Ø 8-8:30 – Quick Core @ Zimmyville Fitness in Union – Please note this is a paid class; please check with Kena for pricing
Ø 9am – Awakening Yoga @ Zimmyville Fitness in Union – Please note this is a paid class; check with Kena for pricing at kenakeller@hotmail.com
If you have any questions as to who is going where please feel free to shoot me an email and I would gladly hook you up with the appropriate Your Turn Inspirator.  This list is to excite you, inspire you and motivate you to get involved!!!
Get Your Sweat On!!!
Your Turn
Melodie
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