Sweet September

Good Morning!
You can’t help but sleep in the excitement of cooler nights.  September is right around the corner. I am not attempting to rush time but I am looking forward to all of the wonderful things Your Turn and September has to offer! Get your calendar ready!  We have a Couch to 5k IN KALAMAZOO!!!!! Beginning September 11th at 6:30 p.m. It is a 10 week program preparing for the Arthritis Jingle Bell Run in November. I personally know two children that struggle with juvenile arthritis so this run is dear to my heart. Please understand you do not have to be a “runner” to do this program. If finishing a 5k (3.1 miles) walk or run is your goal. DO THIS! You know we are not just about the exercise! We will also be offering a Couch to Kitchen 10 week healthy cooking program, September 13th 6:30 p.m. to 8:00p.m. at the Can Do Kitchen. The emphasis of this program will be learning about reducing Gluten in your diet. Even if you have not considered going Gluten Free (like me, I haven’t). Learning about it and incorporating small changes will cause a positive effect.  We will be including menu planning, feeding the family, and so much more. Unfortunately we are limited to only 10 participants. The cost is $30 per person. That will help with the cost of the facility and the food. Scholarships are available upon request. Contact us by email to sign up. Remember we are offering these programs but do not think that at the end of the 10 weeks you are off our radar!  That is what the gatherings are for! We want to know where you are in your wellness journey. You are always welcome to join us at any of our gatherings.  They are an hour and a half of informal inspiration! Feel free to bring friends.
September Gatherings    Thursday Sept 6     Bronson Athletic Club     12:10 p.m.
                                                  Monday Sept 10     Maple Street YMCA        10:00 a.m.
                                                  Monday Sept 17     Your Turn Office                7:00 p.m.
I know you are almost on overload. But this is my passion and supporting your goal is my purpose. Sunday September 9 2:00p.m. at Spring Valley Crossing Your Turn Inspirator and Registered Dietitian Lexie Timpson will be conducting a healthy Parent and Teen Cooking Demonstration. More details to come! Save the Date!
O.K. This is it the last thing I am going to tell you about! Tuesday September 4th 7:45p.m. Your Turn Office 3234 S. Westnedge. The Advisory Board Meeting. Come and share ideas, get involved or just enjoy the company.
So what about TODAY? Are you going to Spin at the Maple Y at noon? Are you joining the Three Rivers ladies at the Carver Center HIIT at 6:30 or Track Work at 7:15? Walking, running, swimming? Yoga? Kickboxing? Resting up for the Girls Best Friend Triathlon this Saturday? Tell me what and where. I can’t wait to hear from you.
Get Your Sweat On or at least Sign Up to Get Your Sweat On in September!!!!!
Dawn
Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s